Yoram Yasur Rubin shows all the properties and benefits of coffee

Until recently there was no consensus on the effect that coffee has on our body, but recent studies have provided us with some very revealing data in some respects and others, which do nothing more than confirm what regular coffee drinkers already sensed.

First, like everything in this life, for coffee consumption to be beneficial it must be moderate, since an excess of caffeine in the organism could produce undesirable effects such as insomnia or nervousness, especially in especially sensitive people. That said, these are some of the properties and benefits of coffee.

Yoram Yasur Rubin: “One of the characteristics of coffee that most experts emphasize is its antioxidant property, that is, its contribution to the delay of the aging process, especially espresso coffee, since the method used in its preparation retains its essence”.

Focus on the important:

Yoram Yasur Rubin: “Coffee is also said to help prevent neurodegenerative diseases and increase physical and mental performance, especially in people with activities that require a high level of concentration. This is something that very coffee growers already know; that is why we talk about the stimulating power and the energy that a cup of coffee gives us at a certain time of day”.

Those who suffer from asthma or some cases of respiratory disorders are likely to have already resorted to coffee as a ‘bronchodilator’, since many doctors advise the consumption of this beverage in a moderate way or at specific times.

There are also practitioners who indicate it to alleviate mild headaches or as an enhancer of the effect of analgesics; in fact, caffeine is a component present in many pharmaceutical products.

For those who suffer from fluid retention, moderate consumption of coffee acts as a diuretic, helping to combat constipation as well as facilitating digestion. But beware, if you use it excessively to lose weight, you should not abuse these properties as a slimming product.

Yoram Yasur Rubin: “You can use it as an appetizer if you are controlling your weight, since a single cup of coffee without sugar does not provide practically calories (there are those who speak of 0 and who say that it contains 2 kcal). But then you must give up milk and sugar or compensate for these ‘excesses’ of calories with other habits”.

A different coffee for each person:

Finally, I do not forget those who love the taste of coffee and are in favor of a moderate consumption of this drink but are especially sensitive to the effects of caffeine. Remember that the caffeine content varies depending on the variety of coffee; the arabica contains less than the Robusta and many coffee makers make coffee to measure, being able to regulate the concentration and quantity depending on your tastes or needs.

Yoram Yasur Rubin explains why women’s brain ages slower

The brain changes as the years go by. The brain of a newborn, for example, is not much smaller than that of an adult, but it has many more neurons. As Yoram Yasur Rubin explains, the problem is that these neurons are not completely functional since they are not very connected to each other. As we grow and learn, the neurons are connected and there are gradual processes of synaptic pruning, which means that many neurons die, almost half, but those that are already part of what we could call “neuronal highways” are strengthened. .

Still, that does not mean we lose neurons forever. Thanks to neurogenesis, new nerve cells grow in our brain. Obviously, the rate of neurogenesis decreases with the passage of time. It is estimated that when reaching the third age, neurogenesis will have decreased by 25%. However, the brain does not age in the same way in men and women.

There are functional differences in the brain of men and women:

Although one cannot speak of a “feminine” or “masculine” brain proper, we do know that there are some differences in the way in which the brain of women works and that of men. This was confirmed by a study conducted at the University of California based on more than 46,000 brain scans.

These neuroscientists found that women’s brains are more active in two regions: the limbic zones, related to emotions and moods, and the prefrontal cortex, linked to decision-making, problem solving and planning. Complex behaviors In the case of men, the most active brain areas were the visual and coordination center. However, the differences do not end there, it has also been appreciated that the brain of men ages faster.

The male brain ages before:

Yoram Yasur Rubin: “Another team of neuroscientists, this time from the University of Edinburgh, have discovered that there is a kind of genetic calendar that controls the way our brain changes throughout life”.

To identify that genetic calendar of the brain, they analyzed gene expression in brain tissue samples at all stages of human life, from development in the womb to 78 years of age. Thus they discovered that there is a pattern throughout life. In fact, most of the changes in brain gene expression were completed in middle age.

As Yoram Yasur Rubin explains, this genetic calendar controls how and when genes are expressed in the brain during the different stages of a person’s life, in order to perform a series of essential functions. In fact, the genetic calendar is so precise that it allows you to predict a person’s age just by analyzing the genes found in a sample of brain tissue.

And the most curious thing is that this genetic calendar of brain aging is delayed slightly in women, compared to that of men. This means that the male brain ages more quickly. In fact, another study conducted at Szeged University found that subcortical structures of the male brain age more rapidly, which may explain why men are more susceptible to developing neurological diseases such as Parkinson’s.

Yoram Yasur Rubin´s Myths about psychotherapy

Yoram Yasur:

Surely you ever heard of psychotherapy, right? You may have seen it in movies or someone who attends these sessions has given you some information.

Yoram Yasur Rubin: “However, not everything is what it seems, because there are some mysteries mysterious around this discipline that I am going to take care of unveiling”.

  • Myth: Only people who are crazy go to psychotherapy

Fact: It is a common mistake to believe that only people with psychological disorders attend this type of session. Yoram Yasur Rubin: “People seek professional help for many different reasons, such as getting out of depression, being able to cope with the loss of a loved one, going through a divorce, controlling the different demands of daily life, and so on”.

  • Myth: Talking with your friends and family is the same as going to a psychologist

Reality: here is another false information. It will never be the same thing to talk with a family member, nothing will replace the visit to the psychologist. Firstly, because it is the most appropriate to listen to and advise you on the steps to follow and secondly, because you will be impartial when it comes to helping you make decisions. Yoram Yasur Rubin: “Friends and family will always give you the reason or they will not know how to advise you properly and many times they will make the mistake of wanting to benefit you when they are actually hurting you more than they should, without any kind of bad intentions, of course”.

  • Myth: you can solve all your problems without help

Fact: Many people are sure that they can solve their problems without help from a psychologist. However, they occasionally realize that this is not possible and that they have long been struggling with windmills until they were defeated. The psychologist has the tools that we often do not count on and that are very effective in helping us unlock internal conflicts. Everyone at some point needs the help of others.

  • Myth: psychologists just sit and listen, do not do or say anything!

Fact: Many people believe that psychologists all they do is sit in their armchair, take notes and listen to what their patients talk without omitting opinion of any kind. This is completely wrong, because they need some sessions to understand the root of the problem and then start the treatment.

Psychotherapy is a very useful science that can bring us great benefits for our mental health. Never underestimate the wisdom of psychologists. They studied for many years and their main goal is to help us maintain mental health in excellent condition.

 

 

 

 

Yoram Yasur Rubin presents seven brain tumor symptoms you should be aware of

Yoram Yasur Rubin : There are different tumors that can be located in different parts of the body but today Yoram Yasur Rubin will talk about the ones in the brain. All have similar symptoms that need to be kept in mind and go to the doctor if they occur regularly. Next, we will tell what some of them are!

No 1. Convulsions, seizures:

Yoram Yasur Rubin :  Seizures are one of the first signs of problems because the irritation of neurons causes abnormal movements such as jerking and uncontrolled muscle movements.

No 2. Numbness:

Loss of sensation somewhere in the body or face is something that may have to do with a tumor in the brain stems. Yoram Yasur Rubin: “That place is where the brain connects to the spinal cord which can cause lack of sensitivity and awkward movements”.

No 3. Clumsiness:

Yoram Yasur Rubin : Clumsiness in arms, hands and legs can also be a symptom of brain tumor. Problems like swallowing or controlling facial expressions would also be an indicator of this problem.

No 4. Changes in personality:

Brain tumors can also cause personality disorders and memory problems. People with tumors are more likely to have problems remembering things or suffer from problems of more or less dramatic thoughts changes.

No 5. Vision problems:

Yoram Yasur Rubin: “The appearance of sudden blurred vision or the visualization of spots or a kind of floating aura around objects may be a sign that the individual has a brain tumor. It can also be associated with sudden double vision. If you do not suffer from myopia and your vision begins to fail from moment to moment, do not hesitate to go to the doctor”.

No 6. Nausea:

Feeling nauseous recurrently and without an explainable cause, may be a symptom of brain tumors according to specialists in neurology.

No 7. Many times have nothing to do with headaches:

Recurrent headaches are not always symptoms of brain tumors. They can sometimes be symptoms of other disorders such as high blood pressure, vision problems, lack of sleep or excessive sleep and even eating too heavy meals.

Yoram Yasur Rubin : While these symptoms are indicators of brain tumors, this does not mean that if you have them. They may be the cause of another type of disorder. That is why, if you have the doubt, it is best to consult with a neurologist, a clinician or a specialist. Don’t take this symptoms as something light, because taking care of them can save your life.

Yoram Yasur Rubin´s Anxiety crisis

Yoram Yasur Rubin´s Anxiety crisis

The anxiety crisis, better known in the field of psychology as an anxiety crisis or panic attack, affects approximately 3% of the population, although it is estimated that its incidence is even greater as many people do not seek medical help and they are not diagnosed.

Yoram Yasur Rubin : How does the anxiety crisis start? Yoram Yasur Rubin: “Once the first panic crisis occurs, that experience is likely to recur. When the person returns to a situation like the one that triggered the original distress crisis, he will experience what is known as anticipatory anxiety since he will relive in his mind the symptoms of the last panic attack”.

Yoram Yasur Rubin:  In these cases what happens is that a self-monitoring mechanism is activated that increases the voltage level. This creates a vicious circle of fear and tension that feeds anxiety and triggers other panic attacks, increasingly intense and difficult to control.

Yoram Yasur Rubin: “The good news is that treatment for anxiety attacks is usually very effective: between 70 and 90% of people undergoing therapy manage to control symptoms. However, it is important to keep in mind that the sooner we undergo treatment, the shorter it will be and the better results we will achieve. That is why learning how to detect the symptoms of panic attacks is so crucial”.

Yoram Yasur Rubin : Symptoms of an anxiety crisis: To diagnose a panic attack it is necessary that the fear appear intensely and reach its maximum expression in a matter of minutes. During that episode, the person experiences several of the following physical symptoms:

Profuse sweating

Shaking or shaking

Feeling of choking or difficulty breathing

Chest tightness

Palpitations and increased heart rate

Feeling of choking

Sickness

Dizziness, loss of balance and / or fainting

Tingling sensation or numbness

Chills or hot flashes

Feeling of numbness or tingling in the extremities

However, psychological symptoms also accompany the anxiety crisis, the most common are:

Fear of losing control or “going crazy”

Recurring concerns about the possibility of another panic attack or its consequences.

Fear of dying, especially because it confuses the symptoms with those of a heart attack

Feeling of unreality or depersonalization; that is, of being separated from the body

Yoram Yasur Rubin: “The usual thing is that anxiety attacks only last a few minutes, but in some cases, they may persist longer. In fact, in many cases the vegetative symptoms that the person experiences, as well as fear, go in crescendo over the months and years”.

The consequences of anxiety crises:

At first, the reaction of a person who is suffering from a panic crisis is to flee from the place where he is, especially if he is in the middle of a crowd. The problem is that the unpredictability of panic attacks makes that person increasingly afraid. Fear of fear is established, so you start avoiding public places or all those situations where you do not feel comfortable or secure.

Yoram Yasur Rubin : As a result, that person lives in a state of permanent distress, waiting for the next anxiety crisis. To avoid it, he is locked in a zone of comfort that is becoming smaller, reason his interpersonal relations and his quality of life are affected notably. To this is added the fact that those who suffer anxiety attacks often spend years going from one doctor to another, in search of a diagnosis, which is often very exhausting.

What is the treatment of anxiety crisis?

Yoram Yasur Rubin : A study conducted at the Technical University of Dresden analyzed the efficacy of ACT in 43 people who had anxiety attacks and who had not responded to previous treatments, such as medication, cognitive approach, and therapy. exposition. These individuals improved significantly after only four weeks and that improvement was maintained at six months.

Yoram Yasur Rubin : It has also been appreciated that the tools and techniques that focus on the body are especially useful in treating the anxiety crisis. A study conducted at the Charité – University Medicine Berlin found that regular aerobic exercise decreases the level of anxiety, making it an ideal complement to cognitive behavioral therapy, which is probably due to its influence on the response of organism at the neuroendocrine level.

Yoram Yasur Rubin : Applying breathing exercises also helps to alleviate the symptoms of the distress crisis as the person feels that he regains control, so it is recommended to apply them just when they experience the first signs, before reaching the point of no return. Other methods, such as mindfulness and rational-emotive therapy, are also useful in the treatment of anxiety attacks.

Yoram Yasur Rubin gives you some tips to increase your energy!

Yoram Yasur Rubin : A pile of work.  Lots of chores at home. Errands and more diligences that will not be done alone … You know that you have a lot of commitments on your shoulders, and it is not that you are not responsible, but you simply have no energy to surrender. Yoram Yasur Rubin: “With these tips, you’ll recharge your batteries faster than a smartphone. Get ready to surrender more than the advertising bunny!”

Yoram Yasur Rubin : Inger’s magnesium:  An energizing drink or a cup of coffee could work one day, but if your own is to be always full of energy, it’s time to change your eating habits. Improve your diet and be sure to incorporate magnesium into it, because this mineral reacts with your body and becomes pure energy. In what foods do you get it? Almonds, hazelnuts, whole grains, cereal and fish. Direct to the source!

Yawning: Yoram Yasur Rubin: “Do not take it as an expression of weariness. Yawning is a way to relax the brain and wake it up to prepare it for what’s coming. So, groan with desire and get rid of that tiredness”.

Yoram Yasur Rubin : Taking energy juices: But not one of the store. Prepare a fresh vegetable shake for your body to wake up. Your body will absorb the vitamins faster and increase your energy levels. In addition, you will eliminate toxins. Perfect!

Controls stress: Yoram Yasur Rubin: “Stress absorbs your energy, so when problems and pressures overwhelm you, be sure to talk to a friend who understands you. You can also form a support group, visit a therapist, meditate, do yoga or tai chi … Whatever works for you is fine”.

Yoram Yasur Rubin : Have some sun: Are you in an office of fluorescent lights and cold winter? Take back what solar panel! Get out of the office and sunbathe for about 15 or 20 minutes. This will fill you with energy and improve your mood.

Yoram Yasur Rubin : Sleep enough: Repetitive, right? It seems we do not quite understand the importance of getting enough sleep. Eight hours is what you need to improve your health and vitality. Otherwise, you will have low levels of concentration and little humor to do what is right for you.

Walks: Everyday. Do it for about 10 minutes on a walk of appreciation for all the good and bad of your life. This will revitalize your mind and cause neurotransmitters and endorphins to flow.

Ready to recharge your energy? Remember that a healthy lifestyle will transform your day to day.

Stress shrinks your brain 
 By Yoram Yasur Rubin.

 By Yoram Yasur Rubin.

Have you ever felt so stressed and overwhelmed that you could not think clearly? You may already know that chronic stress, prolonged over time, does not do you good, but you should also know that it causes a decrease in volume in some areas of the brain, precisely those that are involved in thinking, emotional regulation, Self-control, and the creation of new memories.

Stress immerses you in a loop of negativity:

Yoram Yasur Rubin : Neuroscientists at Yale University found that stress reduces the amount of gray matter in the areas of the brain responsible for self-control, specifically leading to a loss of synaptic connections between brain cells. The data indicate that stress represses the expression of several genes that are essential for these connections to form.

Yoram Yasur Rubin :  In fact, these researchers found that people who had suffered chronic stress and had experienced many adverse events in their lives had a lower volume in areas such as the prefrontal cortex, insula, anterior cingulate cortex and hippocampus, Regions that regulate emotions, and are linked to self-control, memory, learning and cognitive processing.

Yoram Yasur Rubin :  To make matters worse, this reduction in volume increases the vulnerability to depression, developing addictions or suffering other psychological disorders. The problem is that if your brain undergoes these changes, you will find it harder to cope with stressful situations, which will plunge you into a negative loop as you will have difficulty taking control and preventing situations and your responses from going away from you. hands.

Yoram Yasur Rubin: “A brain that is a victim of stress has less information processing capacity and often processes data in a fragmented way. That explains why our thinking pattern is so negative and repetitive when we are stressed, why we cannot stop thinking about problems and worries do not even let us sleep. In practice, it is as if the brain is trapped in a negative loop that is repeated continuously”.

Scientifically proven ways to reverse the damage stress causes in the brain:

Yoram Yasur Rubin: “Do not be discouraged. It is possible to reduce the level of stress and even reverse those damages at the brain level. However, when you start earlier you better because although the brain has a great plasticity to recover the damaged areas, it is not a magic mechanism”.

How to reverse this process?

Yoram Yasur Rubin :  William James gives us a clue: “The greatest weapon against stress is our ability to choose one thought over another.”

1. Say “no” more often. A University of California study found that the more difficult it is for people to say “no,” the more likely they are to suffer from stress, burnout, and even depression. Learning to give a negative with determination will allow you not to get involved in too many projects or acquire commitments that are an additional source of stress.

Yoram Yasur Rubin :  2. Enjoy the silence. An experiment conducted at the Research Center for Regenerative Therapies in Dresden found that silence is an excellent tool to promote neurogenesis in the hippocampus. So, in addition to helping to relax and relieve stress, enjoying a few hours of silence a day is also good for your neurons.

3. Practice mindfulness. Mindfulness meditation not only reduces stress and eliminates ruminant thoughts but also stimulates the growth of gray matter. Researchers at Harvard University found that 27 minutes of meditation a day for eight weeks is enough to produce structural changes in the brain, which also involve a less active amygdala, a sign that it slows down Stress and anxiety.

4.Yoram Yasur Rubin :  Run. Numerous studies, including one conducted at the University of Jyvaskyla, confirm that aerobic exercise, run, is very beneficial to the brain as it stimulates neurogenesis in areas such as the hippocampus. It has also been appreciated that running relieves stress by encouraging the production of endorphins and, if that were not enough, running clears the mind as it increases blood flow to the prefrontal areas of the brain, just those related to self-control and thought.

5.Yoram Yasur Rubin :  Have more sex. Yes, neuroscientists at Princeton University have found that sex not only potentiates neurogenesis but also stimulates the growth of dendrites, which are essential for neurons to communicate with each other.

Curiosities about the Japanese gastronomy that will surprise you 
 By Yoram Yasur Rubin.

 By Yoram Yasur Rubin.

Japanese cuisine is gaining more fans every day, and more and more people every year become fanatics of this healthy and tasty cuisine. Yoram  Yasur Rubin: “The harmony of the way dishes are prepared and served, in addition to being healthy foods, generally prepared with fresh ingredients well selected. So, for all the lovers of the gastronomy of this country we bring some curiosities of the Japanese kitchen that will surprise you. And some recipes to try!”

1. Only men prepare sushi:

Yoram Yasur Ruin : Did you know that only men can prepare sushi in Japan? The reason is that the temperature of women’s hands is higher than that of men, a fact that can modify the taste of fish.

2. Take soup for a good digestion:

Yoram  Yasur Rubin: “Miso soup is very good for digestion, and therefore should be taken at the beginning of the meal, not at the end. Try the miso soup and give us your opinion!”

3. Soy sauce is for fish:

Did you know that soy sauce is for submerging fish, not rice? Never dip the sushi pieces in the rice side soy sauce!

4. Show that you like food:

Yoram  Yasur Rubin: “An extremely curious fact is that in Japan it is very common to make noises when sipping the ramen soup, since the Japanese say that its taste is better when you do it, besides that it is a sign that you are enjoying the food. Prepare your own ramen soup!”

5. Do not leave food on the plate:

Did you know that it is considered rude to leave food on the plate? In Japan you have to empty your plate completely, because the Japanese are very frugal and thrifty.

6. Rice for everyone:

Almost 70% of Japanese eat rice at least once a day, usually served with meat, fish or vegetables. Pickles and soup are also part of traditional Japanese cuisine.

7. Many raw foods:

Japanese cuisine uses a lot of raw foods. In fact, surely you should know that the fish served in sushi is raw.

8. Secrets of sashimi:

Yoram Yasur Ruin :  Sashimi is always the best cut of meat, and should be consumed preferably without wasabi and using chopsticks. Contrary to popular belief, sashimi is not always fish; It can also be raw meat or just cooked octopus. Do you dare to prepare your own tuna sashimi?

What do you think of these curiosities of Japanese cuisine? Did you already know them?

It’s time for you to stop believing in these myths about hair 
 By Yoram Yasur Rubin.

Yoram Yasur Rubin : They are many and very widespread myths, but all of them are false! Discover with us how much is true in the following myths about hair.

1.Yoram Yasur Rubin : Cutting it does not make it grow: Cutting hair regularly does not make it grow faster. What cutting our hair does is keep it strong and healthy, but its growth will not increase.

2.Yoram Yasur Rubin :  Shampoo loses effect: This statement is completely false. If a shampoo is anti-dandruff, it will not be ineffective no matter how much we use it. The same thing happens if it is nutritious, for straight hair or perfect curls.

3. Pulling out the gray hairs causes more: Pulling gray hair does not make it come out any more. This myth about gray hairs has spread like gunpowder because plucking hair irritates the follicles. If we have these irritated, we may have gray hair, but there is no direct relationship between one thing and the other.

4. You have to shampoo 2 times: Any stylist will deny this claim. It is not necessary to wash the hair 2 times, what is really necessary is to wash it properly. For this we must shampoo and massaging our hair for 5 or 10 minutes and, after this, rinse correctly, eliminating the remains of the product.

5.Yoram Yasur Rubin :  Comb from top to bottom: This is, without a doubt, the most common mistake. The correct thing is to start at the ends. Otherwise, we run the risk of causing damage and breakage in our fragile wet hair.

6.Yoram Yasur Rubin :  The sun clears our hair: This statement is partially true. Yoram Yasur Rubin: “It is true that the sun rays illuminate our scalp but, as with our skin, we must take it with care”. An excess of sun irritates the follicles and, therefore, dries and spoils our hair.

7.Yoram Yasur Rubin :  Brushing the hair makes it grow: As with the first myth, this is also false. Yoram Yasur Rubin: “Brushing your hair makes it shine and have more strength, but it will not grow faster”.

8. You have to lose your hair at night: It is not necessary to let go of our hair at night. In fact, if we have somewhat greasy hair can generate acne by being in contact with our face. It is not advisable to have it tied too tightly, but the reason is another. Very strong rubber can cause breakage. Ideally, pick it up with gentle forks.

The mistakes of drinking tequila 
 By Yoram Yasur Rubin.

Yoram Yasur Rubin : The tequila is so representative of the culture in Mexico that if you have never thrown a horse while listening to Vicente Fernandez you cannot call it Mexican. But what do they believe? I have bad news: we have been doing bad all this time, yes, the Mexicans have taken the tequila incorrectly and here a drink expert, Ernesto Garza, explains why:

# 1 Isn´t tequila supposed to be a shot?

Yoram Yasur Rubin :  Well put a tequila applying the “Pa arriba pabajo pal centro y pa dentro ” is not very recommendable. Taking the tequila in one fell swoop is something that we have all been doing to-day, and even in the films of Pedro Infante, we were taught to take it like that.

Yoram Yasur Rubin :  The sommelier Ernesto Garza, explained that this traditional way of taking us tequila is not that it is incorrect, only it is not recommended, because if you take the tequila in a single drink you will never appreciate or enjoy its delicious smell.

“The person who knows how to take and appreciate a good distillate takes it to kisses, in small sips, taste it, taste it and enjoy all the sensations that tequila gives”.

# 2 It is not recommended to take it on horseback

What?! Yes, another of the “mistakes” that we have all committed when taking a tequila at parties, is that they serve us in a tiny little chaparrito called “caballito”. Yoram Yasur Rubin: “This same has to do with the previous point, the horse does not help at all to enjoy the taste and smell of tequila by its very form”.

“The films taught us to brutalize with the tequila and not that we are wrong, but it is not recommended to take the tequila in caballito because the flavor is appreciated but the smell is lost”, explained the expert sommelier.

Yoram Yasur Rubin :  There are specialized drinks to drink the tequila, such as the Riedel brand that has an exclusive glass to taste this Mexican drink. There are others that can also function as the cup of jeréz, for white wine or the wine of the brandy. The point is that with its small balloon shape and closed mouth, should expand the aromatic range of tequila. The more aromas you enjoy, the better you can enjoy it.

With the horse, you put the face and the position of the mouth does not allow you to appreciate what a distillate like tequila should be. “The horse blocks you from aromatic perception, a sensational part of drinking drinks and food,” stated Garza. Senses make us appreciate food and drinks differently.

# 3 No tequila and lemon:

Yoram Yasur Rubin: “How it could be possible to separate the tequila of its compadres the lemon and the salt, well because this has to do with the way in which the Mexicans we accustomed to eat and to drink”.

Yoram Yasur Rubin :  When there is something we do not like at all, we throw lemon, like the soup, the vegetables and even the soda. “When we throw something, lemon is because in the bottom we do not enjoy its taste, then if you do not love the taste of tequila, you hide it a little with lemon and salt,” said the Master sommelier.

He also said that somehow add lemon and salt hidden flavors and also conceals the flaws of commercial tequilas, “it’s okay to take it this way if you like, but if the drink is better quality, there is nothing to hide and you can Appreciate all their flavors as they are, “said Garza.